Clean bulking means eating more to support training, while keeping the extra food simple: whole foods, few ingredients, little added sugar. Nut and seed butters are an easy way to add calories, fat and protein without a long ingredient list.
Power Mix
Almond, peanut, pumpkin seed and coconut oil in one jar. The label lists 29.6 g of protein per 100 g. A spoonful on oats, rice cakes or a banana is a quick addition between meals.
Almond Butter 100%
One ingredient: roasted almonds. No added oil, sugar or salt. Stir it into a shake or spread it on toast.
Pumpkin Seed Butter 100%
Ground pumpkin seeds and nothing else. It has an earthy, slightly savoury taste and a deep green colour, and works well in smoothies or on toast with honey or fruit.
Prebiotic & Chocolate Granola
Gluten-free oats, hazelnuts and sugar-free chocolate, sweetened with apple juice. Per 100 g the label lists 10.2 g of protein and 9.24 g of fibre. Eat it with Greek yoghurt or milk for a bigger breakfast.
How much you need depends on your training, size and goals. A dietitian or coach can help you set the right amount.
